Group prenatal classes
Face-to-face classes are now allowed! Classes are given in our new premises at 3925 rue Ontario Est in Montreal.
Group prenatal class formats
The schedule for all classes is from 18 p.m. to 30 p.m. with a maximum of 21 couples per group.
We welcome you during 3 sessions of 2h30,, in small groups in a warm and comfortable environment. No, you won't be sitting on the floor staring into each other's eyes as you learn how to breathe. We have a course curriculum Our classes are modern and adapted to your needs!!
You will be able to ask all your questions in an inclusive and respectful environment and you will be able to interact with other couples who are going through the same thing as you (or almost!).
Prepare to experience a peaceful delivery at your own pace and at your own pace by learning the best tips from an accompanying person at the birth of experience. She is as familiar with physiological childbirth as with hospital protocols and medical procedures.
You will have peace of mind when you leave these classes, we guarantee it!
Places are counted, it is advisable to book in advance! We recommend starting classes at the 30th week of pregnancy.
Here is the non-exhaustive list of subjects covered during our courses:
|Preparing the body for childbirth||Becoming a parent during a pandemic
|Emotional preparation for parenthood||Exercises and positions to facilitate childbirth|
|The first signs of labor||The stages of childbirth|
|Possible medical interventions||Contraction management tools|
|Immediate postnatal||Parental adaptations|
|Interventions offered to the baby||Back to home|
And much more!
By choosing our courses, you have:
a young, modern, open-minded and passionate, modern, open-minded and passionate;
our recommendations which are always updated and reflect the latest public health publications;
over 40 pages of easy-to-read educational documentation;
- a birth plan;
- a list of things to put in the delivery bag;
ten illustrations on childbirth to color.
Our mission is to help inspire you to have the birth that you imagine.
Our classes can help paint a picture of a birth that differs from the classic depictions and give you the information you need to choose which interventions are for you – and which are not.
En case of high-risk pregnancy or any special needs,we can create content adapted to your unique situation. For example:
- Twin Pregnancy
- VBAC (Vaginal Birth After Caesarean)
- Gestational Diabetes in Pregnancy
- Rainbow Babies (after perinatal loss)
If you want to talk about your needs with a qualified birth attendant, give us a call!
Our line is always open, even in times of pandemic.
You will be able to unravel our services and find what best suits your situation, for free!