Group lessons - LesPremiersMoments

Group course

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New: The 6 and 12 class cards are to be used within 12 months of purchase! 


You must book your lesson at least 6 hours before its start, by selecting it from the interactive list at the bottom of the page.  

It is possible to take a trial or à la carte course, you only have to book the course and pay on the spot or by purchasing it on this page by selecting "à la carte course".

Yin Yoga for All classes can be done while pregnant, unless otherwise advised by your doctor. 

Course registration is compulsory. If you cancel your attendance with less than 6 hours notice, the lesson will be counted on your lesson card. 

The course description is under the interactive schedule. 


Here is the description of the courses: 

  • Pilates with baby (Lucile) : Gradually regain control over your abs. A great way to start pelvic floor rehabilitation, while being with your baby.

  • Ballet Fitness (Lucile): This course is mostly done standing on the wall, ballet postures mix with muscle training appropriate for getting back into shape after childbirth. Medium to high intensity lessons. Babies are welcome!  

  • Cardio Stroller (Lucile) : Go to Parc Lalancette (entrance to the park in front of rue Valois) for an invigorating walk followed by some floor exercises - bring a mat! In case of rain the course is replaced by a Ballet Fitness at the center. 

  • Toning yoga with baby (Gwen) : Yoga with baby, focus on returning to the body and a tender moment to spend with baby and the other participants.

  • Soft yoga flow with baby (Gwen) : Yoga with baby, focus on returning to the body and a tender moment to spend with baby and the other participants.

  • Core Vinyasa (Gwen) : The most intense course in programming! Your core will thank you. Make sure you have the ok from your doctor to resume this kind of exercise after childbirth. Not recommended for pregnant people. 

  • Prenatal Yoga Level 1 (Victoria) : For pregnant people, beginner level.

  • Prenatal Yoga Level 2 (Victoria and Cindy) : For pregnant people, beginner level.

  • Balloon prenatal form (Danielle) : For pregnant people, stretching, cardio and breathing on the menu. 

  • Coffee-Chat (FREE)

  • Postnatal Vinyasa (Cindy): Tonic yoga class that will make you move and redistribute energy. 

  • Yin Yoga; deep relaxation (Cindy) : A hybrid between Yin Yoga and Nidra, the few movements and stretches will overlap guided relaxation and deep relaxation. 

  • Group discussion (FREE): Back to childbirth, registration required, animated by Camille, owner of the center

  • Friday, we have various workshops, for the happiness of the whole family, you do not have access to them with your course card, here is the link to buy your place and register.

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