Group lessons - LesPremiersMoments

Group course

$ 22.00
Shipping costs calculated at checkout.

Fall 2022 session (NEW): August 29 to December 23 

All cards purchased from August 1st must be used before December 23rd. 

FUNCTIONING : 

You must book your lesson at least 6 hours before its start, by selecting it from the interactive list at the bottom of the page.  

It is possible to take a trial or à la carte course, you only have to book the course and pay on the spot or by purchasing it on this page by selecting "à la carte course".

Classes for all can be taken while pregnant, unless your doctor advises otherwise. 

Here is the description of the courses: 
 

  • Yoga for All (Elizabeth) : Hatha Yoga for all, energy and flow at the rendezvous! 

  • Pilates with baby (Lucile) : Gradually regain control over your abs. A great way to start pelvic floor rehabilitation, while being with your baby. 

  • Prenatal Yoga (Elizabeth) : For pregnant people, beginner level.

  • Yin Yoga; deep relaxation (Cindy) : A hybrid between Yin Yoga and Nidra, the few movements and stretches will overlap guided relaxation and deep relaxation. 
  • Pilates for all (Lucile) : Course for all, beginner to intermediate. 

  • Balloon prenatal form (Danielle) : For pregnant people, stretching, cardio and breathing on the menu. 

  • Coffee-Chat (FREE)

  • Yoga with baby (Elizabeth) : Yoga with baby, focus on returning to the body and a tender moment to spend with baby and the other participants.

  • Prenatal pilates (Lucile) : For pregnant people, all levels. 

  • Prenatal dance:  Every Saturday, come dance and reclaim your changing body as your pregnancy progresses. Several teachers take over to offer you different themes and approaches each week! 

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