Group lessons - LesPremiersMoments

Group course

$ 22.00
Shipping costs calculated at checkout.


2022 session: January 10 to April 2


You must book your course at least 6 hours before its start, by selecting it from the list below. 

It is possible to take a trial or à la carte course, you only have to book the course and pay on the spot or by purchasing it on this page by selecting "à la carte course".

Classes for all can be taken while pregnant, unless your doctor advises otherwise. 

Here is the description of the courses: 

  • Energizing yoga (Isabelle and Elizabeth) : Hatha Yoga for all, energy and flow at the rendezvous! 

  • (not available online) Parent-Baby Dance (Elizabeth) : To move to the rhythm of your body and in synergy with your baby. Without choreography, you will be guided quietly to release stress. 

  • Postnatal Yoga (Champa) : Yoga with baby, focus on returning to the body and a tender moment to spend with baby and the other participants.

  • (not available online) Yin Yoga; deep relaxation (Cindy) : A hybrid between Yin Yoga and Nidra, the few movements and stretches will overlap guided relaxation and deep relaxation. 

  • (not available online) Baby massage (Claudine) : Learn to massage baby while spending a tender moment in community. 

  • Prenatal Yoga (Champa) : For pregnant people, beginner level.

  • Balloon prenatal form (Danielle) : For pregnant people, stretching, cardio and breathing on the menu. 

  • (not available online) Pilates for all (Lucile) : Course for all, beginner to intermediate. 

  • Prenatal pilates (Lucile) : For pregnant people, all levels. 

  • (not available online) Intuitive movement (Isabelle) : Move as if no one is looking at you. Follow Isabelle's flow and let yourself be tempted by the intuitive movement. 

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