Spring 2022 session: May 1 to June 30
Summer 2022 session: July 1 to August 26
ALL CARDS PURCHASED FROM MAY 1ST ARE TO BE USED BEFORE AUGUST 26, 2022.
You must book your course at least 6 hours before its start, by selecting it from the list below.
It is possible to take a trial or à la carte course, you only have to book the course and pay on the spot or by purchasing it on this page by selecting "à la carte course".
Classes for all can be taken while pregnant, unless your doctor advises otherwise.
Here is the description of the courses:
Parent-Baby Dance (Elizabeth) : To move to the rhythm of your body and in synergy with your baby. Without choreography, you will be guided quietly to release stress.
Yoga Express (Elizabeth) : Hatha Yoga for all, energy and flow at the rendezvous!
Pilates with baby (Lucile) : Gradually regain control over your abs. A great way to start pelvic floor rehabilitation, while being with your baby.
Prenatal Yoga (Elizabeth) : For pregnant people, beginner level.
Yin Yoga; deep relaxation (Cindy) : A hybrid between Yin Yoga and Nidra, the few movements and stretches will overlap guided relaxation and deep relaxation.
Baby massage (Claudine) : June 25 only Learn to massage baby while spending a tender moment in community.
Midday Pilates (Lucile) : Course for all, beginner to intermediate.
Balloon prenatal form (Danielle) : For pregnant people, stretching, cardio and breathing on the menu.
- Coffee-Chat (FREE)
Yoga with baby (Elizabeth) : Yoga with baby, focus on returning to the body and a tender moment to spend with baby and the other participants.
Prenatal pilates (Lucile) : For pregnant people, all levels.
- Friday, we have various workshops, for the happiness of the whole family, you do not have access to them with your course card, here is the link to buy your place and register.