Various workshops - LesPremiersMoments

Various workshops

$ 60.00
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To register for one or more workshops: 

You can buy your workshops on this page and then register directly in the interactive timetable.

For in-person group prenatal classes, please follow this link

You can also call us at (514) 312-1723 to do this by phone. 



Sleep for 0-4 month olds: 
January 13, 2023 at 10:30 p.m.

Details to come

Taught by Vanessa Bonin, nurse and sleep consultant


Introduction to babywearing: 

January 27, 2023 at 10:30 p.m.

  • Notions of physiological carrying for both the newborn and the wearer
  • Basic security concepts
  • Benefits of carrying
  • Simple practice of carrying in suspension
  • Discovery of the ring sling, the favorite baby carrier of many instructors and parents

Bring your scarves, if you don't have one yet, a pashmina type scarf will do.

You don't have any of that!? Carefree! We will have some to lend on the spot.

Taught by Emmanuelle Castonguay, certified babywearing instructor

Management of contractions: 

February 6 and April 3, 2023 at 18:30 p.m.

Come as a couple and we will give you our best tips and advice for managing your contractions during childbirth.

Through touch, breathing, movement, visualization, environmental management and natural products, contractions are managed a little better and labor can be faster.

Workshop led by Camille Maheu, doula, perinatal naturopath and owner of Les Premiers Moments


First aid for babies CPR: 

February 10 at 10 p.m. 

+ Act in case of Bobo, burn and allergy

+ Cardiac arrest and CPR (Cardiac Resuscitation),

+ Choking and practice of the method of unblocking,

+ Gain of confidence,

+ Get answers to your questions and doubts!

Workshop by Bébé Secour

Sleep for 5-18 month olds: 

February 24, 2023 at 10:30 p.m.

Babies change quickly and so do their sleeping habits!

How can we make everyone's sleep easier, while remaining faithful to our values ​​and our children's rhythm?

Taught by Vanessa Bonin, nurse and sleep consultant


Balloon Method Couple Shape 
March 4 at 13 p.m. (3 hours)

The Couple Shape Ball Method aims to: Accelerate the progress of labor through positions or support with the birth ball where the effect of gravity is predominant. Facilitate the passage of the baby in the pelvic cavity by promoting the mobility of the joints of the pelvis.

Reduce pain by increasing overall circulation. And, give tools to the accompanying parent, to significantly help the birthing parent during childbirth.

 Taught by Danielle Fournier

Dyad yoga: 

March 6 at 18:30 a.m.

Yoga classes for couples, to prepare together for childbirth

Hosted by Elizabeth Proulx, prenatal and postnatal yoga teacher


Pelvic health and postnatal period: 

10 March 2023 to 10h30

  • The basics (pelvic floor 101);
  • Take care of your perineum - limit urinary leakage / organ descent / feeling of heaviness in your abdominals (simple and effective adapted exercises!) - aimed in particular at limiting back pain / pelvis / hips;
  • We will also demystify the true from the false in post-natal (maybe we hear things about it!);
  • The resumption of sport;
  • Scars - what to do?;
  • Sexuality - discomfort / loss or change of sensations / recovery / libido;
  • And many others!

You will have the opportunity to ask your questions to a women's health professional who will be happy to answer them!

Workshop led by Michèle Briand, Physiotherapist in perineal and pelvic rehabilitation


Automotive safety: 

24 March 2023 to 10h30

Given by a technician trained by ASEPC (Association for the Safety of Child Passengers of Canada) you will be able to better understand the different stages of benches for children in cars and learn what would be the most appropriate for your family situation.

Workshop led by Florence Poirier Ostiguy


Pelvic health and prenatal period: 

Samedi 25 March at 10:30 p.m.

The following topics will be discussed: 

  • La a change. of  urinary leakage / organ descent / diastasis;
  • The practical tips for  protectedr his perineum;
  • How to limit bathroom subscription (don't always have to go!) - yes, we can do something!;
  • The famous exercises cones - when how; 
  • THEphysical activity pregnant - navigating through it and honoring her changing body;
  • How to limit many small (and large!) ailments associated with pregnancy;
  • And many others!

Workshop led by Michèle Briand, Physiotherapist in perineal and pelvic rehabilitation

Baby sign language: 

7 April 2023 to 10h30

Familiarize yourself with a new way to communicate with your baby. Borrowed from Quebec Sign Language (LSQ), a manual with more than 90 signs will be given to you and you will have time to learn the signs in the presence of your baby. Ideal for the whole family, from the baby's second month. 

taught by Camille Maheu, doula, director of Les Premiers Moments and certified LSQ 5


Motor skills of 0-5 months: 

24 April 2023 to 10h30

Details to come

Workshop led by Marie-France Lavallière, osteopath DO 

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