10% off your first visit! – TheFirstMoments

10% off your first visit!

Our health center, located in the Hochelaga-Maisonneuve district, offers services for the well-being and fitness of the body.

To make an appointment and benefit from the 10% discount on the first visit: 

Osteopathy care can be given at home and massage therapy can be provided on request. Share the QR code you just scanned with your friends so they can enjoy it too!

A quiet and welcoming place

Every Thursday from 10:30 a.m. to 11:30 a.m., in our lounge area and it's free!

Without commitment or reservation requested, our coffee talks are a time to drop you off (and literally drop off your babies and let them play and discover the space).

We offer you a coffee, tea or herbal tea on site. The discussion is not framed with themes, but a facilitator is on hand to ensure that the operation is smooth and adequate for everyone.

The vaccination passport is not required for this activity, everyone is welcome.

Breastfeeding drop-off

Every Thursday, 9:30 a.m. to 15:30 p.m. - by appointment only

Combine your visit to the coffee shop with a 30 or 50 minute breastfeeding support appointment with a breastfeeding specialist. These meetings are done in private, in our consultation room and the fees remain affordable.

30 minutes = $45
50 minutes = $60

To make an appointment, please follow this link to go to the breastfeeding support page.

Breastfeeding support

Inclusive service

The inclusion of all is at the heart of our values. Les Premiers Moments is a team of intersectional feminist multidisciplinary doulas and therapists. We have no preconceived notions of the perfect family or birth other than the one you give us.  

Our mission is to support families with advice adapted to each reality with the respect, empathy and openness that characterize us. We offer all our services in Quebec Sign Language to be able to promote our inclusive vision of society at all levels.

Our mission and our values

No matter what form your family takes, we will welcome you without judgment, with open arms and with a smile.

Inclusion of all is at the center of our values ​​and Les Premiers Moments is a team of intersectional feminist multidisciplinary doulas and therapists.

Our banner also signifies a home for birth attendants who work alone in their region. Entrepreneurship can be isolating, and we want all childbirth enthusiasts to enjoy and thrive in their work.