Elizabeth Proulx, yoga coordinator and teacher – LesPremiersMoments

Elizabeth Proulx, yoga coordinator and teacher

Elizabeth is available for 15-minute discovery calls to tell you about our services and direct you to the best formula within our team! 

Elizabeth Proulx - Yoga Coordinator and Teacher

Crunching life to the fullest, Elizabeth is a mom, yoga teacher and
passionate entrepreneur.

Her arrival in the world of motherhood turned her life upside down and above all piqued her curiosity. Perinatality...It's a UNIVERSE! She dove into research and reading on the subject to quench her thirst for learning.

Having taken her first prenatal classes with Les Premiers Moments, Elizabeth has developed a particular attachment to the philosophy and values ​​conveyed by the company.

Here she is today, coordinator of the center and she participates in deploying these services within the community.

Come and meet her at the center or by participating in her yoga class.



  • Hatha and Vinyasa Yoga Teacher, Yoga Sangha, 2017

  • Introduction to aromatherapy, Noblessence, 2018

  • BUTI YOGA, BMVMNT Studio, NY, 2018

  • Prenatal and Postnatal Yoga Teaching, Yoga Sangha, 2019

  • Teaching Yoga - Tools and Therapeutic Use, Yoga Sangha, 2020

  • Introduction to Healthy Eating, IESN, 2022